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Reta the Nutritionist

Yesterday on Monday the 18th, a lady called Reta Trotman came to our class to share with us some healthy tips on choosing the healthiest food to eat, like cereal for example. She gave us each a cereal packet that was laminated. We had to read how much sugar and fat was in our chosen cereal. I had Coco Pops. You should only eat Coco Pops once     or twice a week because it has lots of sugar in it. She also told us about healthy drinking. On the blue table in our class Reta had put some fizzy drinks on the table. We had to guess what order (most sugar and less sugar) the drinks went in. Water had the less sugar in it because it dosen’t have any sugar in it. Reta also told us a bit about herself. And guess what? 

Reta went to the Commonwealth Games